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Think HIIT that will make you DRIIP! Train like a champion. Get moving and pumped with outdoor workouts designed to fuel your fitness. Get your sweat on with dumbbells, kettlebells, medicine balls, agility ladders, and more, whether you're just starting out or at the top of your game.
A customized high-intensity class incorporating specific Animal Flow movements. Come join our class to jump start your mornings! There isn't a better way to start your day than pushing yourself and bringing out your best performance.
Mixed-modality outdoor workouts in a small group setting will help improve your strength and technique. Kettlebells, barbells, dumbbells, and metabolic conditioning come together to challenge and keep you going.
Roadwork for boxers is the work a fighter does outside of the ring. We combine boxing technique, hitting mitts and targets, partner drills, footwork, and core conditioning to create the ultimate boxing experience. Improve your speed, endurance, and recovery when you train like the warrior you are.
Learn how to strengthen, control, activate, and mobilize using your body weight and animal-based movements.If you want to begin your fitness journey but are hesitant to use weights or aren't sure where to start, Animal Flow is a great option.
This 50-minute workout will challenge you in the best way possible. Energy Flow will help you feel more powerful in your daily life through specific movements. Combining upper and lower body workouts throughout the week gives you just what you need to hit your next fitness level.
Energize your mind and body for the day with 40 minutes of HIIT training followed by a calming mobility and yoga flow. This body specific workout will take your strength to the next level -- both physically and mentally.
Get ready to burn calories and build strength in this 50 minute full body class.
This high energy class will challenge you in all the right ways and make you feel like you worked
hard in all the right ways!
This high performance class designed for local competitive athletes will leave you breathless and feeling like a weekend warrior. Mobility, dynamic, and explosive strength are the hallmarks of this program.Ready to sweat, move, and work? Then this is the class for you!
Learn how to snatch and clean & jerk! This class lays down the foundations for the oly lifts to improve technique and strength! Improve positional stability, explosive strength, and impress yourself!