#Yoja #Dance #Crossfit #Abs # Core Training
Alex empowers her clients to reach their optimal potential through movement, nutrition, and regeneration. After overcoming many years of anxiety, hormone imbalances, gut issues, and an unhealthy relationship with food, Alex now supports her clients through sustainable habit change, strength training, and nutrition education. Her expertise is a result of her five years of training at Equinox's Tier X program and creating her own company for the last three+ years where she specializes in holistic nutrition, gut health, and hormone balance. Her motto: Aim for better, not perfect.
NASM - CPT Nutrition Consultant (Bauman College)