#Yoja #Dance #Crossfit #Abs # Core Training
Melissa is a certified NSCA strength and conditioning specialist as well as a massage therapist. She specializes in helping people build strength, improve mobility, and overcome injury. Throughout the years, she has worked with a variety of people ranging from corporate tech workers, healthcare workers, lawyers, weekend warriors, runners, MMA fighters to professional football players. Melissa combines both soft tissue mobilization and corrective exercises to help her clients move and feel better. Melissa believes that making each routine functional for clients is key to remaining successful in life, no matter what their goals are.
NSCA Certified Strength and Conditioning Specialist (CSCS)
CAMTC Certified Massage Therapist
Functional Range Conditioning (FRC)
NASM Corrective Exercise Specialist (CES)