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Kelly Cota

#Yoja #Dance #Crossfit #Abs # Core Training

Kelly’s main goal is to support her clients in creating a sustainable healthy lifestyle, and having fun while doing it! She understands the mental and physical obstacles that come with a new start and is ready to help you break through those barriers. Kelly will meet you wherever you are in your fitness journey. She believes that confidence, health, and aesthetics are created from the inside out. She started her fitness career coaching group fitness, and has expanded her skills to personal training. Her passion for people and fitness will support you every step of the way.

NASM-CPT
KB 3D Method
CPR/ First AID

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