#Yoja #Dance #Crossfit #Abs # Core Training
Keani is a SF native with a passion for helping people become the best version of themselves. In the pursuit of her psychology degree combined with her fitness certifications she strives on helping people create concrete habits to strengthen their mind and body. Her love for movement stemmed from a young age through dance and volleyball and she wants to emulate her love for movement through her coaching techniques. Keani focuses on dynamic mobility training, hypertrophy training, and helping people create a liking for cardio through HIIT and fartlek training. She believes fitness and nutrition should be fun and flexible and aims to create plans that are just that!
Certified Personal Trainer - NCSF