#Yoja #Dance #Crossfit #Abs # Core Training
Colby’s training motto is “make yourself harder to kill,” so you can count on his sessions to push you to your limits. Although she mostly coaches technical boxing on the mitts, she also loves helping clients progress their strength and overall athleticism. If you’re looking to get more agile, toned, athletic and learn the skills behind boxing she’s the perfect coach for you.
NASM - CPT