#Yoja #Dance #Crossfit #Abs # Core Training
Christina is a Personal Trainer, Health Coach and a Samba Performer who enjoys an active lifestyle that focuses on following her passion. She sets the example for how adopting a healthier lifestyle with strength training and proper nutrition can be fun and rewarding. Her passion for travel has sparked her curiosity for cooking delicious whole food meals and recipes to share with clients.
Dancing samba ignites her soul, allowing her to live in the moment and to express her creativity and spirit.
Specialties: Muscle development, Fat Loss, Functional Training, Endurance, Strength, Balance and Cardiovascular Endurance, Nutritional Guidance, Lifestyle Coaching.
NASM PTA Global, CPT
SFG Kettlebell Training
Pain Free Performance Specialist