#Yoja #Dance #Crossfit #Abs # Core Training
With a background in physical therapy, nutrition and tailored fitness programming, Brendan aims to get you to your goals while addressing your physical imbalances, injury, and pain. Through proven strategies, he teaches how to live a more balanced life to set you on the road to success. We shouldn't have to give up everything we love to move well, feel energized, and look good. Brendon is here to show you how to have it all.
Precision Nutrition PN1
Kilo Strength Society Program Design
Functional Movement Systems FMS1
Movement & Mobility Specialist