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Brandon Lienhop

#Yoja #Dance #Crossfit #Abs # Core Training

Brandon's passion for professional fitness began when he was 17 after fracturing his back while playing football. Frustrated by the lack of knowledge from health professionals to get him out of pain and back to playing sports, he dug into any fitness related website, magazine and book he could find.

Eventually, Brandon got back to competitive lifting and sports pain-free. His experience helped him relate on a deeper level to so many people. His experience encouraged him to quit his role as a mechanical engineer to pursue personal training as a full time career. Now, he loves coaching new lifters to learn and appreciate their bodies, to move and lift properly, and to set and achieve fitness goals. He lives with the understanding that health and happiness go hand in hand.

Outside of work, Brandon loves training for fitness competitions, playing recreational sports, testing out new recipes, and taking long California’s beautiful highways.

Kettlebell Sport L1
CFSC - Certified Functional Strength Coach
NASM - CPT
CPR/First Aid
OPEX Programming - principles

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